Overcome urinary incontinence naturally with dance-based pelvic exercises

Urinary incontinence is common but not normal. With the Power Pelvic Abdomen method, thousands of women are regaining control through...

Naturally reduce your waist and lower belly after 30 with feminine dance-inspired movements

After 30, many women notice changes in their belly and waist. With Suzane Silva’s gentle dance-based method, you can reduce...