Overcome urinary incontinence naturally with dance-based pelvic exercises

Urinary incontinence is common but not normal. With the Power Pelvic Abdomen method, thousands of women are regaining control through...

How to naturally boost female libido after 30 with dance-inspired movements

Many women experience a drop in libido after 30 due to hormonal shifts, stress, and body disconnection. Suzane Silva’s Power...

After 30, many women feel disconnected from their bodies. With gentle dance-inspired movements, Suzane Silva’s method helps restore confidence and...