Overcome urinary incontinence naturally with dance-based pelvic exercises

Urinary incontinence affects millions of women around the world, especially after 30. While it’s common, it should never be considered normal.
At 45, Suzane Silva — creator of the Power Pelvic Abdomen method — has helped countless women regain confidence and control with gentle, effective practices she also applies in her own routine.
The good news is that there are effective, natural ways to regain control without medication, surgery, or embarrassment.
Women in the United States, United Kingdom, and Canada are increasingly looking for these natural, body-centered approaches to deal with incontinence without shame or complexity.

What causes urinary incontinence in women?

 In most cases, leakage is related to a weakening of the pelvic floor muscles — the ones responsible for controlling the bladder. Aging, childbirth, hormonal changes, and even bad posture can all contribute.
But with the right exercises, these muscles can be strengthened and retrained — and this is already transforming the lives of many women across the US, UK, and Canada.

How dance-based exercises help

When pelvic floor activation is combined with gentle, fluid movements inspired by dance, it becomes easier to stay consistent.
These movements not only improve bladder control but also enhance posture, boost self-esteem, and reconnect women to their feminine energy in a positive way.
That’s why more and more women from English-speaking countries — especially in North America and the UK — are turning to methods like this.

A natural solution you can practice at home

 The Power Pelvic Abdomen method, created by Suzane Silva, uses body awareness and pelvic dance to strengthen internal muscles with grace.
It’s low-impact, enjoyable, and suitable for all women, even those who feel discomfort or insecurity when starting.
Women in the US, UK, and Canada have found this method to be both effective and empowering, even from the privacy of their own homes.

Urinary incontinence doesn’t have to define your life. With a natural and empowering approach, you can regain control, feel confident again, and reconnect with your body from the inside out.

 I want to overcome incontinence and access Suzane Silva’s complete method — trusted by women across the US, UK, and Canada.