Boost your confidence and feminine well-being through movement and dance after 30

 After the age of 30, many women feel disconnected from their own bodies. Changes in physical appearance, emotional stress, and the demands of daily life often impact confidence, energy, and overall well-being.
At 45, Suzane Silva found a gentle and powerful way to restore her vitality and feminine confidence — and now helps other women do the same through conscious movement.
But reconnecting with your body can transform the way you feel — and it doesn’t require drastic measures.
This approach has already impacted the lives of women across the United States, United Kingdom, and Canada, helping them feel more in tune with themselves through movement.

Why self-esteem drops over time

 Between hormonal shifts, body image concerns, and emotional overload, it’s easy for women to lose touch with their sense of value and beauty.
Society often pushes unrealistic standards, and the result is a constant feeling of not being enough — physically or emotionally.
This emotional burden is especially common among women in North America and the UK who balance career, family, and personal expectations daily.

The power of dance in feminine well-being

Unlike traditional workouts, dance-based movement reconnects women to their essence.
The combination of gentle pelvic and abdominal activation with expressive movement helps release tension, improve posture, and awaken a sense of vitality and joy.
It’s not just about exercise — it’s about expression, presence, and inner strength.
That’s why many women in the US, UK, and Canada are turning to this type of movement to support not just their bodies, but their emotional health as well.

A method that supports you from the inside out

The Power Pelvic Abdomen method by Suzane Silva was designed for real women — of all shapes, ages, and rhythms.
It strengthens your core and pelvic muscles while uplifting your mood and self-image.
It’s an intimate, positive way to restore self-love and feminine confidence from home.
Women across English-speaking countries are discovering how powerful this gentle practice can be — especially when done in the privacy and safety of their own space.

You don’t need to fit into anyone else’s mold to feel beautiful, powerful, or desirable.
When you reconnect with your body through mindful movement, you activate a natural confidence that shines from within.
Your transformation starts by moving differently — and feeling differently.

 I want to reconnect with my confidence and experience Suzane Silva’s method — already trusted by women in the US, UK, and Canada.